** rituals **
  - morning
    - immediate bathroom, groom
    - scale
    - clothing change
    - prof learning topic, 30 min
  - evening
    - shower
    - prep clothing
    - prep food
  - day off
    - dusting
    - sinks, toilets
    - vacuum
  - weekly goals
    - biw, professional planning
    - H x2
    - non prof read, 1 hr
    - friend contact x1
  - every day
    - no elevator
    - no escalator
    - calisthenics MWFSa